Category: golf swing

Conquer Your Fear of Golf Club Distance Chart in 3 Simple Steps

Conquer Your Fear of Golf Club Distance Chart in 3 Simple Steps

Unless you are a pro in golf, this would be the question that will haunt you, “How far can I hit with each of my clubs?” Maybe this is a question for almost any golfer who has learned how to swing their club correctly.

The reason to ask this question is that many beginners and amateur golfers know how far they can hit with each of their clubs, but they want to know if they can hit further? Yes, they can but how far is the question.

The essential thing about the golf club is the distance they make the ball fly depends on the swinging power of a golfer. The swinging ability varies with different levels of players ranging from Beginner, Average, Good, Excellent, and PGA tour.

Here, we will discuss how far a golfer can hit with each of his clubs for the rest of the golfer’s level.

Golf Club Distance by Skill Level : Beginner

Who are considered Beginners in Golf? Golf is a sport like any sport that has beginners, pros, and players between them. Here, the beginners of golf are those who want to play the game but haven’t taken any lessons previously or tried some pitching and putting yet feel uncomfortable on the course.

In most cases, a beginner is a player who just started with the game, and they know how to grab a club and swing. But their skills are imperfect, and they need to go a long way to get them perfected for a tournament.

According to a survey, a beginner golfer can be found with a handicap of 30. The handicap 30 means for a golfer covers a 72 par 18-hole course with 102 strokes that may go up or down. Breaking the 90 is simply considered the best goal for a beginner.

Unlike professionals and trained golfers, who can carry up to 14 clubs in their bag, beginners only need three or four clubs like a driver, an iron, and a wedge. (Find here the best Clubs for Beginner) The reason: starting with only a few clubs at a time will help the beginners focus on their shots rather than different clubs.

One more thing that professionals have suggested for beginners is to try the fairway woods with a loft of more than 10 degrees. Almost any beginner golfer would struggle to make a straight shot because of the lateral spin that applies to the ball. Some extra loft on the woods would help the beginners to hit straight without spin.

Note: A beginner golfer should spend time learning the game, not on spending a lot over different clubs.

The distance covered by a beginner almost depends on swing speed which differs from player to player. Soon as you hit your first ball off the tee box, you come to know whether you are a long hitter or a short hitter.

Almost any beginner in golf falls within the hitting distance that is categorized for beginners alone. But if you are a beginner who is also an athlete playing softball and tennis, you may cover more distance in golf than the rest of your fellow beginners.

Here are rough numbers that’ll help you understand how far as a beginner you can hit with each of the clubs in your bag. The numbers are for men. Though it is generally considered women hit shorter than men, it is widely accepted some women golfers can hit longer than men when they are trained enough.

3 WOODS170-180 YARDS
5 WOODS140-150 YARDS
2 IRON140-145 YARDS
3 IRON130-135 YARDS
4 IRON120-125 YARDS
5 IRON115-120 YARDS
6 IRON110-115 YARDS
7 IRON100-105 YARDS

Golf Club Distance by Skill Level : Average Golfer

Who are average golfers? The population of average golfers is literally high compare to the rest of the population in golf. An average golfer is a golfer who is one level ahead of beginners. A large percentage of average golfers consists of business people and the wealthy population of the world. The reason? Golf courses are the best place to discuss business apart from golfing!.

An average golfer is a person who knows how to hit the club properly but doesn’t know or doesn’t have the strength to cover more distance. According to a survey, the average age of an average golfer in the United States is 54, and most of them are running some business. They come to spend their quality time on the course.

According to the USGA, the handicap of an average golfer would be 14 or 15. This means an average golfer can complete a course with 14 or 15 shots over par. Like the beginners, the average golfers are still falling under “Bogey Golfing.”

Generally, average golfers are often referred to as Amateur golfers, and there are separate tournaments for them. Though the average golfer’s population is mainly dominated by business people and CEOs of Fortune 500, some golfers genuinely want to move to the upper levels. They work on their shots and stick to a plan for improvement. Because almost every golf legends we are celebrating today were once Amateurs; Fortunately, such golfers are primarily young and dynamic like Tiger Woods of the late 90s’.

According to the data collected by TrackMan through its golf launch monitor, an Amateur golfer is giving up 30 yards from his shot which affects their improvement. TrackMan points out the lack of technology implementation for the loss of 30 yards. But it has also been claimed that most amateur golfers play on a club that hits less on a longer par, making their approach shot even harder on the fairway.

That’s how TrackMan implies the amateurs to learn how far they can hit with each of their clubs in the bag. Based on data collected by many golf launch monitors like TrackMan, SkyTrack, FlightScope, and Foresight Sports, along with the data of USGA, here are the numbers for amateurs golfers on how far they can initially hit with their clubs. Note: These numbers are for those Average golfers who are genuinely interested in becoming a pro.

3 WOODS200-210 YARDS
5 WOODS190-195 YARDS
2 IRON175-180 YARDS
3 IRON165-170 YARDS
4 IRON155-160 YARDS
5 IRON150-155 YARDS
6 IRON140-145 YARDS
7 IRON135-140 YARDS
8 IRON125-130 YARDS
9 IRON110-115 YARDS

Golf Club Distance by Skill Level : Professional Golfer

The number of Amateur or average golfers looks impressive compared to the beginner level. But that’s not the place for real amusement as we didn’t reach the numbers of professional or tour-grade golfers.

Do you know there is a lot of difference between a pro golfer and a professional golfer? Yes, Pro and Professional are not the same in golf. A pro golfer can be anyone who is a pro in the game and earns money by teaching the sports or playing it in tournaments.

Unlike the pro golfers who do both teaching and playing, a professional golfer is a golfer who made playing golf their profession. A professional golfer plays in popular championship tournaments such as PGA, The Masters, The U.S. Open, and the most famous Grand Slam and earns money out of it or through sponsorship.

It is commonly believed that pro golfers are those golfers who didn’t succeed at becoming a touring professional, but there are exceptional cases. You can find pro golfers who didn’t become touring professionals who have become club professionals and golf instructors and earn money.

As mentioned before, almost any pro or professional golfer were once an amateur, and they have trained hard enough to become a pro. Some of the common areas a pre-pro golfer focuses on to become a pro are swing speed, club handling methods, course strategies.

How long can they hit with their clubs? You can simply find the professional level of a golfer with their driver’s distance. Bryson DeChambeau is the current longest hitter on the PGA Tour. Next to Bryson, there is Rory Mcllroy. According to a survey, an average of 86 golfers, including the above two, hits further the 300-yard mark that honors the PGA tour level.

3 WOODS243-304 YARDS

Golf Club Distance by Skill Level : Senior Tour Level Golfers

Senior golfing in the world of professional golf is considered both a dreaded end and an advantage. Professional golfers who have crossed the age of 50 are automatically considered seniors in golf. Once a golfer hits 50, he gets the card to play Senior PGA Tours, where the target for each club falls real low.

Though you are considered a senior after 50, there is no rule in golf to push you out of PGA tours. Whether move on to senior golfing or not is a decision that lies with you and you alone. There are players over the age of 65 playing PGA.

The reason for changing the titles of PGA professional into senior PGA professional is the distance they once hit as a pro may decrease and get as low as the level of amateurs.

There are a lot of complex stories in the Senior PGA, which we are not going to discuss here. So, here’s how to further a senior tour professional can hit with each of his clubs.


I hope you all get the data useful. But there is still something I might let you know before you go purchasing some high-end golf clubs. You have so far read all about the distance you can hit from each club. But you really want to know the factors that affect the distance and in a more remarkable way. Almost any golfer who swings off the ball from the tee box on par-5 has only one thing in his mind, get the ball as close as possible to make the approach shot easier.

Here, the final part of this article specially and briefly discusses the factors that affect the golf ball’s carry distance.

Step 1: The Swing Speed

Swing Speed is, of course, the first and foremost factor that decides the distance of the golf ball. The swing that gives the initial impact to the ball gets the ball out of the tee and gets it flying. The initial impact should be created with good swing speed and proper loft angle to help the ball move through the air resistance and reach the desired target. The height of the ball flight is inversely proportional to the distance covered by the ball. It means distance decreases as height increases.

Unless you are an amateur, use a less loft driver or fairway wood to cover more distance. The loft increase, the height increases, and that result in the decreased distance.

The swing speed of a beginner golfer ranges up to 80mph. On the other hand, the swing speed of an amateur golfer ranges up to 94 mph. But for a greater distance, there needs a greater swing speed. That’s why the swing speed of PGA players ranges from 110 mph to 195 mph (Bryson Dechambeau).

Step 2 : Physical Strength and Body Flexibility

Physical strength plays an important role in improving the swing speed. But that doesn’t mean you need to hit the gym and do the dead-lifting this evening. All you need to do is to work out every day to keep yourself in shape. Eat better and stay healthy. Enhancing your overall health and stamina helps you go head to head with the swing speed on the course.

Apart from your physical strength, your body flexibility has an important role in driving the ball further on the fairway. A good golf swing involves your shoulders, arms, your hip, and legs working in correlation with maximum flexibility.

You may have enough physical strength to generate speed on your club. But that will not match the speed generated by the body flexibility combined with physical strength.

Step 3: The Wind and Air Density

The swing speed and physical strength are known to directly influence the ball distance. But the wind and air density are known to be the indirect influencers.

When considering wind, it is a sole benefit when used properly and terrible detriment when your hit the ball unconsidered. Once you hit the ball into the air, the wind comes into play.

There is a tailwind, the wind that blows from behind the ball. Tailwinds are beneficial winds as it helps the ball to cover more distance by pushing it from behind. But the same tailwind could be a terrible disadvantage as it can push the ball further beyond the greens.

You may not fear the tailwinds, but you need to worry about the headwind and crosswinds. The headwind blows opposing the ball, which will drastically decrease the total carry distance. On the other side, there is this crosswind that blows from side-ways to the ball. It can redirect the ball completely off the target and make it land on the rough or into the woods.

You may need to consider the air density as much as the wind. Air density is directly proportional to the humidity and temperature present in the air over the golf course.

The humidity in the air is mainly caused by water molecules in a gaseous state. They are lightweight than Oxygen and Nitrogen that makes up dry air which is more resistant to ball flight. With humidity, you hit the ball into less resisting air, which results in more ball distance.

On the other side, when temperature acts on humidity, it expands the molecules present in the air, making the air less dense and less resistant. The result: You get to thrust the ball further towards the hole.

Many factors affect the ball flight and carry distance in golf, including the dimples on a golf ball and the core inside it. However, the above three are the most crucial factor you need to consider.


Now, you are all the way down to the conclusion of this article. You might have got the slightest idea of how you stack up with the Pros in ball distance, comparing the data in this article with your numbers. However, some crazy words like “Rough” and “tee box” may have to sound a little irrelevant to the context, but they are not.

They are golf terms that are commonly used on any golf course. To know more about that golf term, look at this separate work of “Basic Golf Terms you should know as a golfer.”

Exercises that add strength to your Golf Swing

Golf is actually a ballistic game that requires you to play on one side. Of course, you would be planning to improve your game ever after you finished a game; and that’s how a world-class golfer thrives in an ever-competitive environment.

As we see people are interested in improving their game and unfortunately, they hardly care about their fitness. Moreover, it’s a topic that hardly gets attention.

This article talks a lot about why a Golfer should follow fitness exercises and what type of exercises can be followed for maximum output.

Why a Golfer should Exercise?

Why a golfer needs to waste the time on exercises instead of improving their shots is the common immature question asked by many. But, hardcore players like Rory Mcllroy, Justin Thomas, and Tiger Woods are found to be paying some attention to fitness. The question here is why they should get into fitness workouts if they aren’t improving their game?

The first benefit of golf fitness is keeping the weight under control. Weight plays an important role not only in golf but in other phases of a person’s life. Apart from controlling weight, other benefits of golf fitness are fatigue reduction on the course, speeding up, powering up the swing, gathering control over the swing, and preventing injuries on joints and glutes muscles.

Moreover, when it comes to golf fitness, one doesn’t need to spend two hours each day in a fitness gym to attain the fitness goal. All a golf fitness need is just 20-30 minutes of proper workout thrice a week.

As mentioned above in this article, injury prevention is the goal of any golfer out there who swings their club at 100-130mph. The worst part about the injury in golf is it might force you to take a temporary or, worse, a permanent break from the game. The proper practice would help you lower your fat shots and joint injuries related to it. Proper fitness workout could help you achieve the injury prevention goal along with proper practicing sessions.

Let us now talk about a man who holds the record for longest drive shot in the history of golf. Mike Austin was 64 when he hit his longest drive shot in history, which made it to the Guinness Book of World Record back in 1974. The yards covered by the tee shot was 515, which is 64 yards past the hole at Winterwood Golf Course in Las Vegas.

Do you think adding power to the swing comes just from practicing regularly? No, not exactly, for such long shots, one needs to have enough stamina and power. For stamina and power, one needs to achieve proper fitness. However, wind speed at the time Mike swung his club played a beneficial role in placing his name in the world record book.

From the millennium year, Tiger Woods holds the unofficial record for the longest tee shot, which is 498 yards at Plantation Course at Kapalua Resort in Hawaii back in 2003. The official PGA tour longest drive record is 476 yards that belong to Davis Love III.

Whatever, hitting 64 yards past the hole still needs one of two shots back to the hole. I think, what’s the point in that shot except for the record? Along with speed, you need control over your ball. You know golf is a game that doesn’t only involve your club and your arms; it requires your whole body from tip to toe. Every muscle counts! That’s how you get to control the golf ball precisely to land on the greens.

Strengthening your glutes muscles, shoulder muscles, your arms, and other things would help you achieve the controlled shots in your upcoming tournaments.

There are many benefits like the above that golf fitness workouts could bring to your game. Here we listed some fitness exercises you can do with or without visiting a nearby gym.

In general, our bodies can be categorized as the upper and lower. Hence our suggestions for golf fitness have an obligation to follow the same track. However, golf requires both parts of your body to work in symphony. Now keep on with the article and find out the fitness workouts specifically categorized for games like golf.

1. The Goblet Squats:

The goblet squat is a popular toning workout followed by millions across the globe. This workout primarily concentrates on the gluteus muscles, (Gluteus Medius, Gluteus Minimus, and Gluteus Maximus). These are the muscles that make up the sides of one’s hips and the buttocks. The Goblet Squats is to strengthen those muscles and help to tone them. I know what you are thinking about; Doctors can still jab an injection in your butt. You are not going to be the Hancock.

How to do it?

Start with Dumbell that weighs between 15-20 lbs. Lift it close to your chest with both hands and stand up straight. Make sure your elbows are not spread wide apart instead of tucking to your sides. Now, start squatting. Do 10 reps of Goblet Squats twice or thrice.

2. The Glute Bridge:

The Glute Bridge is a popular one and the one that looks a little awkward, but that’s fine, it has many benefits like those squats.

This Glute Bridge workout is for those who can go with the squats because of bad hips.

Like the Goblet Squats, this Glute Bridge is specifically for the gluteus muscles. Along with the gluteus, this bridge workout would also help in maintaining the abs and burning out some fat from your belly.

How to do it?

Rest your body down facing upward. Bring your knees upwards and feet touching the ground (∠90° to be exact). Once you are in position, lift your center part of the body, the hip upwards towards the ceiling. Make sure, your shoulders and feet are touching the ground and holding your weight. Literally, you need to put your rest of the body between your shoulders and feet. Do ten reps. 2 or 3 times during the workout.

You can use a Swiss Ball/Physioball too: Everything goes by the above format in here too. However, instead of keeping your feet down to the floor, you are resting them on a Swiss ball.

Use your hands for more grip by resting your palms flat to the ground. Use the Swiss Ball only when you think you a little more height could bring a difference to your workout.

3. Lateral Lunges:

Do you know what keeps you on the ground standing after a powerful swing? It’s the balance in your legs, stability and strength in your hips. Without those three things, you would rather do a side flip with your club or get a sprain in your hips. Lateral Lunges is for developing Strength and stability in your hips and legs.

How to do it?

Remember, it is important to maintain your hip and knee alignment while doing these Lateral Lunges. Get your feet together and stand up straight at one end of your workout mat. Push out your hands together in front straight to your chest;

it’ll help your balance your posture while doing these Lateral Lunges. Now step your right leg to your right as far as you can and shit your while upper body weight to the right and balance it on your right hip. Keep your position for three to five seconds and get back to normal.

Now do the same with the left leg. Do these Lateral Lunges for 10 reps on each leg two or three times during your workout. Remember, don’t move your other leg, because that’s what you call lateral Lunges.

4. The Seated Rotation:

Seated rotation is one of the common workouts you can do anytime because it’s not confined to the gym or workout timing. Seated rotation is a rotational exercise which is done for increased torso mobility requirement. This particular exercise helps you maximize and improve bending, twisting, flexing and extending movement.

How to do it?

There are many ways you can do this seated rotation. Sometimes, this seated rotation doesn’t want you to be seated always. This is basically a warm up workout one can do on the go. Though the proper way of doing a seated rotation is by doing it while sitting, one can do this one standing too, when the hip hurts.

Better use a bench to sit up straight. Bring your knees together. Use a towel or any soft sponge-like thing to support your knee if it hurts. The upcoming steps can be done without any types of equipment but it’ll be better if you use one like a golf club, which can fit between the crooks of your elbows. There are two different ways of using the equipment.

Hold a club at your back with your elbow crooks. You can see your palms hanging free in the air, so pull them both and place them on your stomach. The other may be holding a club at your back slightly below your neck with your palms.

Once you get done with the club part, rotate your torso to the one side without giving a shit to your hips. Hold it for a couple of seconds and return back to the original position. Now do the same to the other side. Do 10 reps of seated rotation, I’m sure you’ll feel your bending and flexing getting better within a couple of weeks.

As we are done with the lower body, now we are about to deal with the upper one, the torso.

5. Cable Horizontal Rotation or Side wood Chop:

The Cable Horizontal Rotation otherwise knowns as the Side Wood Chop workout involve a resistant cable or a cable machine and heavy pulling. The main objective of this workout is to transverse abdominis muscles that involve in twisting of one’s waist. Along with the transverse abdominis muscles, this workout also concentrates on your arm strength. Strengthening the above muscles will help you swing your club by putting your whole weight rather than just the arms.

How to do it?

This workout will be effective if you choose to do it standing up straight beside the cable. Bring your hands upfront like 90 degrees holding the cable of a cable machine or a resistant cable. Now, with the help of your shoulder and upper body rotate your hands to pull the cable to the other side. Do 10 reps 2 or 3 times during your workout. Most of all, remember to keep your arms straight throughout this Cable Horizontal Rotation.

6. One Arm, One-Leg Dumbbell Shoulder Press:

One Arm, One-Leg Dumbbell Shoulder Press! Now that’s what I call the mouthful. This workout is for strengthening your shoulders, triceps, and abs together to maintain the tone of your body and improve your golf swings.

How to do it?

If you are new to weight lifting, for god’s sake stop showing off and, go with small dumbbells like 8-10 lbs. Stand up straight and lift a dumbbell with one hand. Let us consider you’re on your right arm with this workout. Bring the dumbbell next to your head and hold it; your arm should resemble a 90-degree angle.

Now, you are going to lift one of your legs and balance your whole body on it. You can choose to go with either of the legs. Lift your chosen leg slightly and hold it. Now raise and lower the dumbbell to the ceiling. Once you finish ten reps change the weight over to the other hand and other legs. Repeat the whole process 2 or 3 times.

7. The Bent Over Row:

If you have ever been to a power gym you might have seen some hardcore doing this workout with a stern face. No, you are not here to be a hardcore gymer, you are here to improve your health to improve your golf game.

The bent-over row involves either a dumbbell or barbell. This workout aims at a lot of muscles in your body. However, you primarily feel it on your upper back, biceps, and shoulders. This is a muscle-building exercise. So, you can use this one to show off.

How to do it?

Again I must remind you that if you are new to weight lifting, start with a small one like 10-20 lbs. This workout involves a couple of dumbbells or one barbell and a 45-degree bending.

Start with standing straight. Let us consider you made a smart choice and chose dumbbells. Lift one dumbbell with each hand and make a 45-degree bend through your hips. If you’re straining to keep those weights next to your hip, that’s not how the workout is done, bring it down straight to your chest facing the ground. If you see your weights clinging to each other, be a relationship spoiler here and, bring them apart to your shoulders’ wide.

Now lift both the weights simultaneously to the sides of your body without lifting the body back. You may look like an ostrich in this position and that’s the right posture of this workout. As a mantra for all workouts, do ten reps 2 or 3 times.

8. The Handwalks:

Have you ever heard of Golfer’s Elbow? That would be the worst injury ever happen to a golfer. Some common symptoms of a golfer’s elbow are stiffness in the elbow, pain and tenderness felt at the inner side of the elbow, tingling that radiates to the little finger, and weakness of the entire hand and wrist. This hand walks might look like something out from one of Evil Dead Books. Creepy! But it helps strengthen your elbow muscles and help ’em get some stretch.

How to do it?

Stand upright and I know that’s the first step of most of the workouts. Now bend forward and place your palms on the ground. Once you are all your fours walk with your hands first to a push-up position and then get your legs to walk up to your hands. Now do those 10 reps and 2 or 3 times. As I said, ‘it’s creepy’, better do this one when your dog is not around you.

We are at the end now. There are many such workouts like 90/90 Hip Stretch, Medicine Ball Parallel, and Perpendicular Throw. We have here mentioned the workouts that yield more benefits to your game without spending much time in the gym. One of the most common things about starting fitness workouts is quitting them. Don’t do that, and that’s our kind request. As a golfer, you might feel the difference in your fitness within three or maybe four weeks from starting the above-mentioned workouts. Better keep them on until you feel the stretch.

What is a good way to practice your golf swing in a backyard where you can’t actually hit balls?

There are some good ideas to help you play better golf and how to improve my game in your backyard.

1. Short game practice:

Most people have enough space to be able to chip some simple shots. Simply grab a bucket or a simple chipping golf net and set it up in the middle of the yard.  Hit shots from different distances, practicing with different clubs and lofts to find what you are most comfortable with. The great thing about having a quality short game is that it frees up your full swing and takes the pressure off.

2. Hitting into a net:

You want to make sure you have a quality net.  The goal here is to get a high number of repetitions in.  In order to get really good at golf, we must hit thousands of shots.

Having a net in your backyard and working on solid contract and start line is really important to improving in golf and can help you reach your full potential.

To take this to the next level, consider adding a launch monitor to your tools to improve.

3. Practice putting on a real green or artificial green:

In today’s golf world, there are synthetic greens that you can have installed, you can build an actual green with the right grass seed and mower, or you can buy just a strip of turf and utilize that in the yard.

The key is to practice those 3-10 footers and be able to groove a stroke that works for you.  There are many options and they can be costly, but finding a way to practice the putting at home is important!

4. Improve your tempo and rhythm:

I would highly recommend the Orange Whip.  it is a quality product that you can help you become more fluid in your swing and utilize the clubhead through the hitting zone.

If you want a smooth, silky swing, the Orange Whip might be exactly that you are looking.  The benefits of simply swinging each day and working on tempo and your sequencing can be the difference.  This product can be very good if you only play once a week or maybe even less. 

5. Work on your mechanics:

Learn as much as your can and work to improve your mechanics. Visit SwingMan Golf – Zero Point Golf Mental Game Training Program

How can I repeat a good golf swing?

Finding a golf swing that works for you is one thing, but being able to repeat that swing on the golf course is quite another.

Many golfers mistakenly think they need to memorize what they did or feel exactly the same in order to re-create the same swing each time.

What really matters is understanding why you are swinging the way you want to swing, and then using this knowledge to create a repeatable swing that gets you results. This knowledge also makes it easier to fix problems with your swing as they crop up.

In order to create a swing you can easily repeat on the course, you must establish good swing habits that will help you remember the important aspects of your swing.

Place the tee in the ground and pretend this is the golf ball. Address the tee as you would a ball and then stop. Your left arm should be straight because that helps to maintain a straight swing path. Your feet should be shoulder-width apart and lined up with your shoulders pointing at your target.

This will make sure the ball goes the direction you want it to go in. Your head is down looking at the ball to ensure proper contact, and your knees are flexed to help transfer power through the swing.

On your backswing, your tempo is even and the club should end up over your head parallel with the ground. Your knees and hips have turned back to help shift your weight back in your swing. Your left arm is still straight to help create that straight swing path. Your feet are still planted in the ground and have not moved. Your head is still looking down with your eyes focused on the tee as you prepare for the follow-through.

On contact, you are still looking at the tee as the clubhead makes contact with it. Your knees and hips are shifting to help put your weight and power into the shot. Both arms are straight and your shoulders are still on the same plane they were on when the swing started.

On your follow-through you do not bring your head up until after you have made contact. Your club has gone through the contact point and is now draped over your left shoulder with both hands still holding onto the club. Your knees and hips have powered through the ball, and the proper shift in weight has brought your right foot up off its heel and turned on its toes.

Learn more about Good Golf Swing Here!